Suzy

Hypnobirthing

Hypnobirthing Australia tm | Positive Birth Program - $595 per couple

 

The Hypnobirthing Australia™, Positive Birth Program is a down-to-earth and evidence-based childbirth class that brings together ancient wisdom with modern education.

Classes are designed to support mothers and their birth partners, providing them with the knowledge, tools and techniques to prepare themselves for a calm birthing experience.

My mission is for birthing mothers to feel informed, empowered and rediscover the true capability their bodies hold.

The Hypno in Hypnobirthing refers to the self-hypnosis techniques you will learn to guide yourself into a deep state of relaxation and release endorphins to support your body to birth.

Hypnobirthing Uses a Combination of Techniques 

-Breathing Techniques

-Light Touch Massage

-Acupressure

-Vocalisation
-Self-Hypnosis
-Movement

-Relaxation Techniques

 

What's Included?

• 12 hours of Face to Face tuition spread over 2 days

• Certified Hypnobirthing Australia™ materials including a comprehensive folio of resources

• Downloadable mp3 hypnosis tracks for pregnancy & birth

• eBook "Little Book of Hypnobirthing"

• Acupressure Cheat Sheet

• Practise Tutorials

• Ongoing phone/Email support leading up to your birth.
  
  What will you be learning?
  Unit 1: Creating & Maintaining a Positive Mindset
  Unit 2: Our Toolkit for Birth
  Unit 3: Preparation & Choices for Empowered Birthing
  Unit 4: Birth Bringing it all Together
  
  Please feel free to reach out to Suzy for a detailed breakdown of each unit, or for a complimentary chat.

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UPCOMING CLASSES FOR 2024:

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Sunday 15th September & Sunday 22nd September - 10 am to 4 pm

Sunday 10th November & Sunday 17th November - 10 am to 4 pm

 

To book a place in one of Suzy's Hypnobirthing classes, please click here

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Want to know more? Book a complimentary Hypnobirthing discovery call here. 

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Birth Mapping

Birth Mapping - $590 or $490 when enrolled in a Hypnobirthing Class with Suzy. 

The role of Birth Mapping is for prepared informed birthing, informed decision making and ultimately respectful maternity care for you. It facilitates open communication with your caregiver team and allows you space to have advanced consideration and preparation on decisions you may need to make on the day and allows for a less stressful and more aware process.

Spread over 3 sessions scheduled in between your Midwife or OB appointments we will explore the different pathways your birth may take and options you may be presented along the way:

 

Session 1: Expected Pathway - How you would ideally love to experience birth and what will facilitate a positive birth experience for you, and what decision points will both you and your partner encounter along the way based on your current circumstances.

 

Session 2: Contingency Pathway: If the path were to detour what are your options and what further research or discussions may you have to have with your caregiver team in order to feel fully informed about the care of you and your baby.
 

Session 3: Postpartum Pathway: Preparing for the first 40 days, what support and conversations may you need to have with your partner, family members and caregivers to set you up for success for healing, recovery and bonding with your baby. What support is available to you post-birth.

 

You will also receive:

 -A Completed summary of your informed decisions you can give to your Caregiver team and have with you on the day.

-A Digital Copy of The Birth Map by Catherine Belle. ( This book is a fantastic resource of questions to ask your caregiver team. Mamas want to ask questions but don't know what questions to ask).

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Use the booking form below to book a Birth Mapping package or a complimentary discovery session to learn more about yourself, your journey and how to feel more deeply supported. 

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Pregnancy & Matrescence Coaching

Support During Pregnancy & Postpartum
 

Coaching sessions are designed to support you through the transformative journey of Matrescence. Receive personalised support, guidance, and valuable insights to prepare confidently from Maiden to Mother. Nurture your well-being and gain practical tools to navigate pregnancy with grace and inner strength.
 

Key Benefits:
 

• Preparation for Motherhood: Gain essential insights and tools as you journey into your authentic version of motherhood.
   

• Identity Evolution: Embrace and redefine your identity as you grow into your role as a mother and as a woman.
   

• Emotional Wellness: Navigate the emotional journey of pregnancy with resilience, compassion, and self-awareness.
   

• Stress Management: Develop effective strategies to manage stress and prepare mindfully for childbirth.
   

• Self-care Strategies: Establish sustainable routines that prioritize your well-being and nurture your journey.
   

• Empowerment: Cultivate confidence, self-trust and inner strength.

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