Grace Potter

Preconception Package (4-6 months) $135/month

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Planning on starting a family or having another baby? The pre-conception phase (at least six months before trying to conceive) is an integral time of the journey to detoxify and build up your body to best prepare for a healthy pregnancy, as well as set your bub up with the foundational building blocks for good health for their whole life ahead. This is the time to detoxify your body of any build-up of toxins, gut imbalances and heavy metals, as these can be passed onto bub through the placenta and potentially cause health issues. It is also incredibly important during this time to nourish a healthy microbiome, which literally forms your baby’s microbiome through vaginal birth and breastfeeding. It’s also crucial to build up your blood supply and nutrient levels so that you have an ample supply not only for your baby’s growth but also to sustain your own body and health while carrying your baby for the next nine months. 

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Inclusions:

• Month 1: Initial intake and health & lifestyle history with initial lab testing recommendations (1hr)

• Month 2: Lab results and taking you through your tailored preconception plan, including any protocols to rebalance the body (1 hr)

• Month 3 - 6: Ongoing monthly sessions together to hear your progress, talk through any questions and concerns, and update and adjust your pre-conception plan as you progress through any protocols and build up your nutrient stores (30-45 minutes)

• Unlimited email support for any questions and concerns and check-ins

• A personalised, in-depth preconception wellness plan with monthly updates and adjustments tailored to your lab results and specific needs

*Labs and supplements are purchased in addition to above fee.

 

Pregnancy Support $135/session

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As you journey through pregnancy, both you and bub are going through huge physical and emotional developments and you might need to shift lifestyle components such as nutrition, exercise and emotional needs throughout your pregnancy to better support you and bub's health. This stage is not the time for detoxing or hard-core herbs and superfoods. We need to focus on gentle, supportive nourishment for your body and baby.

 

Inclusions:

• A one-hour session during which we'll go through your health history and current lifestyle

• A tailored health support plan to help boost you and bub's health over the next few months 

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*Supplements are purchased in addition to consult fee. 

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Postpartum Package (3 months) $375

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After you’ve given birth, it can be so easy to forget to tend to your body with your heart and hands full with your new baby. You may be sleep deprived and stretched physically and emotionally. As you’re adjusting to your new life as a mumma and nursing your child, it’s even more important now to replenish your body after pregnancy and childbirth and avoid depletion. Now is a critical time to support yourself, so you can show up for all your new commitments and ensure that your milk supply is as healthy as possible for bub.

This stage is all about gently cleansing your body post-birth, and nourishing and rejuvenating you to slowly build your body up again. 

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Inclusions:

• Month 1: Initial intake and health & lifestyle history (1hr)

• End of Month 1: Taking you through your tailored postpartum wellness plan (45 mins)

• Month 3: An update on how you’re progressing, adjustments to your wellness plan and discussion of future goals 

• Unlimited email support for any questions and concerns and check-ins

• A personalised, in-depth postpartum wellness plan with updates and adjustments tailored to your progress and specific needs

*Supplements are purchased in addition to above fees.

 

Health Starter Package (2 months) $250

 

Discover the root cause of any health imbalances and get started on your wellness journey. This package will include two sessions together, one per month, including an initial intake with following recommended lab testing; and a second session to take you through your lab results and a personalised in-depth wellness plan based on your results to help get you started on the journey to rebalancing your body.

Email support and check-ins are included for the whole duration. 

*Labs and supplements are purchased in addition to above fees. 

 

General Health Package (4 months) $480

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Rebalance your body and heal the root causes of your symptoms as we work together over 4-5 months with four sessions together. This package includes everything from the health starter package along with two additional sessions, one per month, to continue to update your wellness plan as you progress through your healing journey (eg changing supplement doses as needed for protocols, changing diet recommendations, updating exercise plan etc) and provide ongoing support and accountability.

Email support and check-ins are included for the whole duration. 

*Labs and supplements are purchased in addition to above fees

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After completing either the 2 month Health Starter Package, or 4 month General Health Package, there is a General Health review appointment available if wanting to re-engage or check in with Grace for additional support.

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Integrative Yoga Consult - $135/session

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An Integrative Health Practitioner consultation with the bonus of a personalised Yoga plan to assist in bringing balance back to your body. 

 

Inclusions:

 

• 1-hour consultation going through your health history and current lifestyle patterns and struggles

• A fully customised health plan including eating guide and sleep, detoxification, supplementation, exercise and emotional balance advice

• 4 x Yoga sequences tailored to your current health and lifestyle to follow from the comfort of your own home

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Private Yoga Class - $35

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Instead of a stock standard class delivered to 15 people, get the Yoga that your unique body and mind needs. Yoga is an ancient wellbeing system incorporating tools including asana (physical postures), pranayama (breath) and meditation that helps you to live in optimum wellbeing.

This one-on-one class will be tailored to your individual body and mind to meet you where you're currently at in your Yoga journey (beginners completely welcome!) and provide individualised recommendations and adjustment tips.